Seniors
Can Stay Healthy at theTroy Community Center
(TROY,
MI) – Seniors looking
for ways to stay fit and healthy can turn to classes offered at the Troy
Community Center:
Drums
Alive offered Thursdays from 11-11:50 am. Drop in fee: $5
The class
is conducted by CC Plus, the same company that brings you “Zumba Gold.” Prepare to be amazed at how much fun you can
have while getting a great workout with this energized program incorporating
coordination of movement along with muscle strengthening movements, all set to
some great music. Participants should
bring bottled water, a towel, dance/athletic shoes that slide and comfortable
clothes that let you move.
This class
will provide a solid foundation for anyone wanting to learn line dancing and
get a great low-impact cardio workout.
The
Community Center is located at 3179 Livernois. For more information call
248.524.3484 or check out Senior Newsletter at troymi.gov/parksrec/seniorcitizenprogram.
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