(TROY, MI) – Older adults concerned about falling and losing their
independence or baby boomers concerned with the safety of aging parents can
benefit from a great class at the Community Center, the “Fall Prevention
Class.” The six-week class will be held Thursdays, May 13-June 17 from 1-2 pm.
The fee is $51 for residents and $61 for non-residents.
Older
adults and caregivers will practice various balance and strengthening
activities in a fun and empowering class proven to reduce the risk of
falling. The class will also include
simple stretches and energizing exercises.
The
class will be taught by Sharon Claye, a Fall
Prevention Specialist, A.C.E. Certified Personal
Trainer. Claye
also holds a certification in Post Rehab Conditioning and is trained in the Six
Step Balance System Fall Prevention Program designed by Dr. Betty
Perkins-Carpenter.
Registration
is required. For more information or to
register call 248.524.3484. The Troy
Community Center is located at 3179 Livernois.
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