Troy Senior Center Offers Nutrition
Classes
(TROY, MI)
– Seniors looking for the latest information on how to stay healthy can turn to
nutrition classes offered at the Troy Community Center:
Basic
Nutrition and Good Eating Habits: Monday, July 13, from 10-11
am
Dr. Tanya Dejkunchorn
of The Chiropractice Studio in Troy will discuss
basic nutrition, including information on proper eating habits, how to
distinguish between good and bad fats and sugars, and even what types of
bottled water are better than others. She will offer guidance
on how to lose weight and more.
How To Read Nutrition Labels: Monday,
August 10, from 10-11 am
Dr. Tanya Dejkunchorn will discuss how to read labels, including what
to look for in terms of fat, calories, sodium and more. Also, what really are
all of those ingredients you can’t pronounce? Dr. Tanya will break it down so
you can understand it and make the best decisions for your diet.
The
Troy Community Center is located at 3179 Livernois. For more information or to register call
248.524.3484.
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