Enjoy Yoga, Naturally in the Serenity
of the Troy Nature Center
(TROY, MI)
– Learn the ancient practice of Hatha Yoga,
emphasizing postures found in nature at the tranquil setting of the Stage
Nature Center. Registration is being
held now for the Fall classes, which run on Sundays,
October 3 – December 19 from 1-2 pm. The
ten classes are for adults and children ages 12 and up. The fee is $106 for Troy residents, $116 for
non-residents.
Previous yoga experience is not
required. Participants should wear loose
comfortable clothing, bring a yoga mat and towel. Yoga blocks or straps are
optional. At the instructor’s discretion, some classes may be held outside.
Classes will not be held on November 21 and 28.
The Fall
class series is great for the beginner or continuing student. Janice Bahura will
demonstrate proper stretching, emphasizing plant and animal postures found in
nature, as well as breathing techniques to center the mind. This results in a sense of restoration,
relaxation and peace.
Registration is required. For more information, or to register, call
248.524.3567. The Stage Nature Center is
located at 6685 Coolidge Highway.
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