New Dance Exercise Program Proves
Popular for Seniors
(TROY, MI) – The Community Center invites seniors to take part in
their latest exercise program, known as “Zumba Gold,” which is taking off in popularity! Join in on the fun with classes on Tuesdays and Fridays from 10-11 am. Those 50 and over can come and get energized
with this unique workout. The drop-in fee
is $5 per class payable to the instructor.
“Zumba” is a low-impact, Latin-inspired dance class that is
easy to follow. This fun program includes merengue,
salsa, cha cha, calypso and rock n' roll, and is designed
to provide an effective total body workout.
“‘Zumba Gold’ is a series of fitness programs specifically
designed to take the easy dance rhythms created in the original ‘Zumba’ and bring them to senior
adults,” Recreation Supervisor Carla Vaughan said. “Our seniors have had such a wonderful time
with this workout.”
The class is conducted by C.C. Plus
Dance for Fun. Participants should bring
bottled water, a face towel, dance/athletic shoes that slide and comfortable
clothes that let you move. Those new to
the program should consult with their physician before beginning a new physical
activity program.
The
Community Center is located at 3179 Livernois.
Questions can be directed to C.C. Plus Dance for Fun and Fitness at
586.412.8454 or check out www.zumba.com.
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