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Senior Citizen Program
3179 Livernois
Troy, MI 48083
Phone: 248.524.3484
Fax: 248.689.6497
Fitness
All classes meet at the Troy Community Center. Drop-in passes are available for all exercise classes. A $6 pass admits you to one 50 minute class ($7 for non-residents). Purchase passes at the Community Center front desk.
Scholarships are available for low-income Troy residents 55 and older with an annual household income of $24,450 or less for a one person household or $27,950 or less for two persons. Receive a 25% discount - maximum one class per person per season (two computer classes per season). There is no discount for drop-in classes. Apply at the Community Center - last year's federal or state form 1040 or MI Homestead form required as proof of income.
Fitness Programs Include
- Aquatic Exercise: Tuesday and Thursday 9 and 10 am
- Balance & Stretch: Monday and Wednesday at 9 am.
- Chair Exercise: Monday, Wednesday and Friday at 11 am. Drop-in. $2 per class.
- Senior Fitness: Tuesday and Thursday at 1 pm
- Muscle Strengthening: Tuesday and Thursday at 10 am
- Pilates: Tuesday and Thursday at 11 am
li>Pilates (beginning): Monday and Wednesday at 10 am
- Stretch and Tone: Monday and Thursday at 11 am. Drop-in.
- Tai-Chi: Monday afternoon - four levels
- Yoga: Monday and Wednesday at 11 am
- Yoga (Chair): Tuesday at 11 am
- Zumba Gold: Tuesday and Friday at 10 am and Monday and Wednesday at 7 pm. Drop-in. Pay at door.
Exercise has wide ranging beneficial effects on cholesterol, blood pressure, blood sugar and weight control. Indeed, exercise probably is the single most important factor to successfully living an independent, non-medicated life. Center for Preventative Medicine
